Sailorsheavenfitness

More is better.

下午

50kg壶铃半蹲硬拉 16 5

40kg壶铃囚徒深蹲 12 5

30kg壶铃半蹲甩铃 20 5

拉伸放松

*开学首练 状态还好(◦˙▽˙◦)

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