Sailorsheavenfitness

More is better.

双杠屈臂向上 8 8

囚徒举手跳 24 4

双杠水平支撑 8 8

髋部转体跳 60 4

呼吸拉伸放松

*超级闷热的日子开始了 量力而行 状态很好^_^

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