Sailorsheavenfitness

More is better.

下午

40kg壶铃组合练习 12+8 8

20kg壶铃组合练习 8+8 16

拉伸放松

*一日双练 每日刷脸 假期五周计划 减脂增肌 状态很好^_^

评论

© Sailorsheavenfitness | Powered by LOFTER